Видео с ютуба It Band Stretches

IT Band Stretches & Exercises - Ask Doctor Jo

IT Band Stretches & Exercises - Ask Doctor Jo
TFL / IT Band Stretch (Standing)

TFL / IT Band Stretch (Standing)
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results

How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
Fix IT Band Pain PERMANENTLY! Exercises For Knee Pain Relief

Fix IT Band Pain PERMANENTLY! Exercises For Knee Pain Relief
Видеодемонстрация растяжки ITB стоя: Крис Джонсон | MedBridge

Видеодемонстрация растяжки ITB стоя: Крис Джонсон | MedBridge
IT Band Stretches | Side-Lying IT Band Stretch

IT Band Stretches | Side-Lying IT Band Stretch
IT Band Stretches | Wall or Chair-Supported Stretch

IT Band Stretches | Wall or Chair-Supported Stretch
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
IT Band Stretches | Belt/Strap IT Band Stretch

IT Band Stretches | Belt/Strap IT Band Stretch
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY

Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY